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There are a few great websites that will take you through a basic Cognitive
Behavioural Therapy (CBT) course. These computerised CBT courses enable you to work through your problems at your own
pace. They are easy to use and guide you through each step of the course.
For information about what CBT is and how it works, click on the link below.
www.mind.org.uk/makingsenseofCBT
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The two computerised CBT courses that you can link to below are
enjoyable, effective, easy to use and free. You will need an email address to be able to log on to the programmes. If you
do not have an email address follow the link below and create an account for yourself.
www.yahoo.com
Both of these CBT programmes help you to build key life skills,
enabling you to assess your mood and learn how to improve and maintain it.
www.livinglifetothefull.org.uk
www.moodgym.anu.edu.au
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Changing Minds, Mobile X3 Park Campus, University
of Northampton, Boughton Green Road, Northampton, NN2 6AL
alex.berry@northants.nhs.uk
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